A Brief History
Aerobics Oz Style gets Australia and the world, moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, our highly skilled fitness team demonstrates the latest in aerobic instruction and health tips.
The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval. The programs include workouts and toning for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The Aerobics Oz Style range includes:
Aerobics Oz Style gets Australia and the world, moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, our highly skilled fitness team demonstrates the latest in aerobic instruction and health tips.
The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval. The programs include workouts and toning for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The Aerobics Oz Style range includes:
| • Low impact routines • High energy cardiovascular workouts |
• Floor exercises • Body toning exercises • Stretching |
• Kick boxing
• Fat Burners • Yoga |
• Pilates • Swissball |
