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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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EP 2557
Low Impact
49
14 Sep 2026
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EP 2502
Legs workout
18
14 Sep 2026
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EP 2357
Legs and bottoms
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14 Sep 2026
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EP 2016
Step workout
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EP 2017
Low Impact
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EP 2015
Leg workout
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Ep 8067
Pilates
38
25 Aug 2026
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Ep 8042
Abdominal workout
57
25 Aug 2026
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Ep 8041
Low Impact
74
25 Aug 2026
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Ep 7260
Hips, thighs and butts
49
25 Aug 2026
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Ep 7192
Pilates
40
25 Aug 2026
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Ep 7164
Body Conditioning
34
25 Aug 2026
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Ep 7132
Body Conditioning
56
25 Aug 2026
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Ep 7044
Kick-A-Robics
30
25 Aug 2026
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Ep 6176
Legs workout
24
25 Aug 2026
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