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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Ep 6187
Low Impact workout
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25 Aug 2026
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Ep 6142
High Energy workout
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Ep 6175
Pilates workout
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Ep 6137
Low Imapact
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Ep 6132
Body Conditioning
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Ep 6131
Abdominal workout
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Ep 6089
Low Impact
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Ep 6032
Body Conditioning
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Ep 6026
Low Impact
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Ep 6022
Low Impact
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24 Aug 2026
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Ep 6024
Legs and Kicking
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24 Aug 2026
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Ep 6005
Pilates
12
24 Aug 2026
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Ep 6020
Leg workout
30
24 Aug 2026
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Ep 3506
High Energy workout
34
24 Aug 2026
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Ep 5083
High Energy
43
24 Aug 2026
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