FAQs

Pilates Evolution - VHS
Level: All Levels
Routine: -
Duration: 60 minutes
Classification: [G] General Public
Our expert Pilates instructor Helen Tardent, leads a new routine of Pilates
matwork, combined with the principles of contemporary dance, creating
an exciting new workout.
'Pilates Evolution' challenges core
strength, flexibility, posture, co-ordination, spatial awareness and
memory.