In this episode of Aerobics on Style, get ready with instructor Michelle Dean for a high low workout to burn body fat. The workout combines high and low impact exercises, allowing you to choose your intensity level. Start with a march and gradually increase your heart rate during the warm-up. Remember to pace yourself and stay hydrated. Focus on alternating easy walks on each leg to work both sides equally. Enjoy the energizing moves and keep moving to the beat. Stay motivated and have fun with the dynamic exercises. Get ready to sweat and feel the burn with this invigorating aerobics session in the studio!