In this Aerobics Hostile session, a low-impact workout is featured with two types of aerobics moves - serious and groovy. Participants are encouraged to move with toe taps, heel digs, and side toe taps while incorporating arm movements. The routine includes a mix of serious and groovy versions of each move, adding variety and fun to the workout. Participants are guided through steps like easy walks with dance elements and grapevines with arm movements. The session emphasizes keeping the body upright, swinging arms naturally, and enjoying the movements. Join Michelle Dean and the team for a lively and engaging aerobics workout!