In this video, we join June Jones and the Aerobic Oz Style team for a low-impact workout at Garden Island, Sydney. The warm-up includes deep breaths and gentle squats to prepare the muscles. Participants are encouraged to wear supportive shoes and clear space for movement. The routine involves step touches, knee lifts with claps, pony steps, and double heel kicks to each side. Strong arms are emphasized throughout the workout. The focus is on warming up the body without jumping. The routine is repeated to reinforce the movements and prepare for the upcoming workout. Stay tuned for more energizing exercises!