In this video, we join Wendi Carroll and the team in an aerobics session at Fleet Base in Sydney. The workout is low-impact, focusing on keeping the body tall and engaging the arms and legs. Participants move through a series of exercises including marching, squats, and bicep curls. The routine incorporates a mix of cardio and strength training, with a focus on proper form and engaging the core muscles. The session ends with stretching and deep breathing exercises to cool down. Join in for a fun and energizing workout to get your heart rate up and body warmed up.