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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Ep 7032
Leg Workout
21
04 Aug 2026
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Ep 7259
Pilates
18
04 Aug 2026
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Ep 6240
Body Conditioning
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04 Aug 2026
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Ep 6165
Low Impact
27
03 Aug 2026
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Ep 6164
Body Conditioning
15
03 Aug 2026
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Ep 6152
Kick-A-Robics
12
03 Aug 2026
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Ep 6151
Low Impact
20
03 Aug 2026
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Ep 6118
Abdominal training
28
03 Aug 2026
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Ep 6143
Legs workout
8
03 Aug 2026
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Ep 6040
Pilates workout
17
03 Aug 2026
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Ep 6064
Body Conditioning
7
03 Aug 2026
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Ep 6035
Pilates workout
5
03 Aug 2026
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Ep 6029
Legs workout
13
03 Aug 2026
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Ep 3438
Legs Workout
17
03 Aug 2026
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Ep 3466
Low Impact.
A little bit of everything
27
03 Aug 2026
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