Abs workout with Anton Scott.

High Low workout with Wendi Carroll.

Total body conditioning with June Jones.

High energy routine with Anton Scott.

Low impact routine led by June Jones. Recorded in the studio.

In this video, we start with a warm welcome to viewers worldwide. The workout focuses on lower body exercises to tone and strengthen leg muscles. The routine includes basic moves suitable for all levels, with options to make it more challenging by adding weights. The warm-up includes marching, step touches, heel taps, and squats to engage various muscle groups. Throughout the workout, arm movements are incorporated to engage the upper body. The emphasis is on persistence and consistency in workouts for optimal results. The session concludes with side-to-side taps and arm movements to cool down.

Various routines for a step workout with June Jones.

In this video, the Aerobics Oz style team led by Wendi Carroll workout at Sydney Cove,The Rocks, Sydney. #lowimpact

In this video, the Aerobics Oz style team led by June Jones workout at the studio, Sydney. #bodyconditioning