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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Ep 2911
High Energy workout
27
30 Jul 2026
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Ep 2910
Leg workout
26
30 Jul 2026
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Ep 2672
Step Workout
21
30 Jul 2026
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Ep 2810
Body Conditioning
24
30 Jul 2026
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Ep 2472
Leg workout
10
30 Jul 2026
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Ep 2483
Step workout
30
30 Jul 2026
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Ep 2421
Body Conditioning
13
30 Jul 2026
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Ep 2465
Body Conditioning
18
30 Jul 2026
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Ep 2416
Abdominal workout
20
30 Jul 2026
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Ep 2149
High and Low Impact
27
30 Jul 2026
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Total Body Workout DVD
Series of Low Impact routines in a one hour program.
42
26 Jul 2026
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Trim Your Body DVD
Series of Low Impact workouts in a one hour program.
23
26 Jul 2026
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Stretch-A-Robics DVD
34
25 Jul 2026
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Stepping Out DVD
40
25 Jul 2026
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PILATES Body and Soul DVD
14
23 Jul 2026
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