In this workout video at Garden Island, Sydney, viewers are guided through a warm-up routine before a leg exercise session. The instructor, June Jones, emphasizes the importance of warming up the entire body from head to toe. Participants are encouraged to engage in side toe taps with controlled movements to prevent injury. The routine includes diagonal punches to work the arms and engage the core muscles. Throughout the session, proper form and posture are emphasized, with a focus on maintaining a lifted chest and relaxed shoulders.
The workout concludes with a series of leg movements and arm punches to strengthen and tone the body.

In this video, we join June Jones and the Aerobic Oz Style team for a low-impact workout at Garden Island, Sydney. The warm-up includes deep breaths and gentle squats to prepare the muscles. Participants are encouraged to wear supportive shoes and clear space for movement. The routine involves step touches, knee lifts with claps, pony steps, and double heel kicks to each side. Strong arms are emphasized throughout the workout. The focus is on warming up the body without jumping. The routine is repeated to reinforce the movements and prepare for the upcoming workout. Stay tuned for more energizing exercises!

In this video, we join Wendi Carroll and the team in an aerobics session at Fleet Base in Sydney. The workout is low-impact, focusing on keeping the body tall and engaging the arms and legs. Participants move through a series of exercises including marching, squats, and bicep curls. The routine incorporates a mix of cardio and strength training, with a focus on proper form and engaging the core muscles. The session ends with stretching and deep breathing exercises to cool down. Join in for a fun and energizing workout to get your heart rate up and body warmed up.

In this Aerobics Hostile session, a low-impact workout is featured with two types of aerobics moves - serious and groovy. Participants are encouraged to move with toe taps, heel digs, and side toe taps while incorporating arm movements. The routine includes a mix of serious and groovy versions of each move, adding variety and fun to the workout. Participants are guided through steps like easy walks with dance elements and grapevines with arm movements. The session emphasizes keeping the body upright, swinging arms naturally, and enjoying the movements. Join Michelle Dean and the team for a lively and engaging aerobics workout!

In this video, the instructor Wendi Carroll leads a leg workout session in Sydney, Australia. The workout includes squats, arm exercises, and arm circles to warm up the body. The instructor adds humor and engages with participants, encouraging them to keep moving and stay energized. The session includes fun movements like monkey arms and underarm bowling. The atmosphere is lively, with the instructor interacting with participants and keeping the energy high throughout the workout. The video provides a fun and engaging way to exercise and stay active.

In this video, a group of energetic individuals are seen working out on board the HMAS Melbourne naval vessel. Led by Michelle Dean, the group engages in a high-low workout routine involving running, jumping, and arm movements. The workout includes exercises like step touches, leg curls, L-shapes, grapevines, and marching in various formations. The participants maintain high energy levels throughout the session, following Michelle's instructions with enthusiasm. The workout routine is dynamic and engaging, providing a fun and challenging fitness experience. The video captures the lively atmosphere on board the naval vessel as the group exercises together.

In this high-energy aerobic workout, participants are encouraged to keep moving continuously with various steps and arm movements. The routine includes step touches, leg curls, backstrokes, marches, wide pumps, heel taps, side toe touches, and double taps. The instructor Wendi Carroll emphasizes the importance of maintaining a steady rhythm and engaging the core muscles throughout the workout. The session progresses seamlessly from one movement to the next, creating a dynamic and engaging exercise experience. Participants are motivated to stay active and enjoy the workout, with a focus on coordination and endurance.

In this episode of Aerobics on Style, get ready with instructor Michelle Dean for a high low workout to burn body fat. The workout combines high and low impact exercises, allowing you to choose your intensity level. Start with a march and gradually increase your heart rate during the warm-up. Remember to pace yourself and stay hydrated. Focus on alternating easy walks on each leg to work both sides equally. Enjoy the energizing moves and keep moving to the beat. Stay motivated and have fun with the dynamic exercises. Get ready to sweat and feel the burn with this invigorating aerobics session in the studio!

In this video, we are at Steyne Park in Double Bay, Sydney, guiding you through a warm-up routine. Start by lunging from side to side, working the arms and torso gently. Focus on controlled movements to wake up your body slowly. Engage your large leg muscles and stretch your sides by lengthening your arms. Keep your legs wide and concentrate on isolating the lower body while moving the upper body. Pick up the tempo with leg movements and arm swings, maintaining good posture. Finish with step touches to get your blood flowing and vary your arm movements for a full-body warm-up. Enjoy the movement and stay active!