In this video, the Aerobics Oz Style team leads a high-low impact workout at Bondi Beach. The session starts with a warm-up of step touches and grapevines, gradually increasing intensity. Participants are encouraged to join in and move along. The routine includes grapevines in an L shape, marches forward and backward, heel taps, side taps, and arm movements. The workout focuses on keeping the body moving and energized. Michelle Dean guides viewers through each exercise, ensuring they follow along for a fun and effective workout session by the beach.

In this workout video, Michelle Dean leads a high-energy total body workout with a focus on abs. Participants are guided through various step and tap movements, incorporating arm movements for added intensity. The routine includes step knee lifts, corner-to-corner movements, and knee repeaters. The instructor encourages improvisation and adds leg curls for a full-body workout. The session ends with stretching exercises to cool down. The workout combines cardio and strength training elements, providing a dynamic and engaging fitness experience.

In this video, Michelle Dean leads a body conditioning workout with simple dance movements. The routine includes toe touches, marching on the spot, and box steps with claps. Effie encourages participants to have fun and not worry about looking silly. The workout progresses with diagonal marches and heel digs, incorporating arm movements for a full-body workout. Participants are guided through quarter and half turns while maintaining the rhythm. Effie emphasizes keeping the movements stylish and enjoyable. The session ends with a rotation of easy walks and heel digs, ensuring a dynamic and engaging workout experience.

In this workout video, Michelle Dean leads a resistance training session at Bondi Beach. Participants use hand weights or household items like tins of dog food for added resistance. The routine includes marching, side taps, and knee lifts with arm movements to warm up the upper body. The workout progresses from simple movements to more intense exercises. The instructor encourages keeping the routines straightforward and easy to follow. The session incorporates walking, swinging arms, and pivoting turns to engage different muscle groups. The workout ends with a fun and energetic marching sequence to keep participants motivated and active.

In this aerobics workout video, participants are encouraged to move their feet and get their bodies moving. The routine starts with low-impact marching and gradually progresses to include arm movements and double pumps. The instructor, Wendi Carroll, emphasizes putting energy into the routine for the best workout. Participants are guided through easy walks, step knees, and step touches with arm movements. The workout focuses on coordination, strength, and flexibility. The routine includes forward and backward movements to engage different muscle groups. Overall, it's a fun and energetic workout designed to get the heart pumping and the body moving.

In this video, the Aerobics Oz style team leads a leg workout at Newton Park in Sydney. Participants engage in lunges, diagonal punches, and upper body twists to warm up. The routine includes squats, marching with claps, and kick steps to activate leg muscles. The beautiful backdrop of Sydney Harbour Bridge adds to the energizing atmosphere. The workout emphasizes proper form and engaging muscles for a full-body workout. Participants are encouraged to keep moving and flow through the movements. Join in for a fun and effective workout session with Aerobics R style team!

In this video, the Aerobics Oz style team led by Wendi Carroll workout at Newton Park in Sydney.

In this video, the Aerobics Oz style team led by Michelle Dean workout at Newton Park in Sydney. #bodyconditioning

In this video, the Aerobics Oz style team led by Wendi Carroll workout at Botanical Gardens, Sydney. #lowimpact