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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Episode 6182
Body conditioning workout with Taryn Noble at Palm Beach.
5
20 May 2026
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Episode 4194
Low impact workout with Kelly Martinovich at Garden Island.
2
20 May 2026
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Episode 4193
Wendi Carroll leads the team with a high energy workout.
1
20 May 2026
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Episode 4189
Low impact routine with some kick aerobics. Wendi Carroll leads the team at Garden Island.
5
20 May 2026
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Episode 4163
Helen Tardent leads a pilates workout.
0
20 May 2026
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Episode 3192
Low impact routine led by June Jones at the studio.
18
20 May 2026
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Episode 3184
Leg workout led by Wendi Carroll at the studio.
8
20 May 2026
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Episode 3156
Arms workout. Led by Michelle Dean.
11
20 May 2026
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Episode 3153
Wendi Carroll leads a high energy workout.
4
20 May 2026
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Episode 3150
High energy workout led by Wendi Carroll at the studio.
16
20 May 2026
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Episode 3149
June Jones leads the team with leg routines.
7
20 May 2026
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Episode 3147
June Jones leads a low impact routine at Rose Bay.
5
20 May 2026
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Episode 3127
Wendi Carroll leads the team in a high energy routine at Botanical Gardens.
8
20 May 2026
Watch now
Episode 3121
Michelle Dean leads the team with a low energy routine.
7
20 May 2026
Watch now
Episode 3120
Wendi Carroll leads the team with low impact aerobics routines.
5
20 May 2026
Watch now
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