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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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EP 2015
Leg workout
21
14 Sep 2026
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Ep 8067
Pilates
41
25 Aug 2026
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Ep 8042
Abdominal workout
58
25 Aug 2026
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Ep 8041
Low Impact
80
25 Aug 2026
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Ep 7260
Hips, thighs and butts
55
25 Aug 2026
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Ep 7192
Pilates
42
25 Aug 2026
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Ep 7164
Body Conditioning
38
25 Aug 2026
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Ep 7132
Body Conditioning
59
25 Aug 2026
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Ep 7044
Kick-A-Robics
32
25 Aug 2026
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Ep 6176
Legs workout
24
25 Aug 2026
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Ep 6187
Low Impact workout
25
25 Aug 2026
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Ep 6142
High Energy workout
43
25 Aug 2026
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Ep 6175
Pilates workout
12
25 Aug 2026
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Ep 6137
Low Imapact
49
24 Aug 2026
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Ep 6132
Body Conditioning
32
24 Aug 2026
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