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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Kick Fit
Hips and Thighs
Boxing Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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AOS_05_7116_edited.mp4
3
28 May 2026
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AOS_05_7115_edited.mp4
2
28 May 2026
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AOS_2175_edited.mp4
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28 May 2026
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AOS_7113
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27 May 2026
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AOS_7044
Get fit with a Kick-A-Robics session. Wendi Carroll leads the way,
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27 May 2026
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AOS_7043
Pilates routine
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27 May 2026
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AOS_7042
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27 May 2026
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AOS_7041
Low Impact with Amanda Breen
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27 May 2026
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AOS_7039
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27 May 2026
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AOS_7040
Join Helen with another Pilates routine.
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27 May 2026
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Ep 7038
4
27 May 2026
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Ep 7017
12
27 May 2026
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EP 7016
5
27 May 2026
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Ep 7015
Body conditioning workout
8
27 May 2026
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Ep 7014
Chair workout routines with Wendi. Easy, everyone can join in.
10
27 May 2026
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