AOS - Australia's Aerobics Oz Style products

A step workout with instructor Wendi Carroll.

A step workout with instructor Wendi Carroll.

A step workout with instructor Wendi Carroll. Step routines are great all round workouts. Ep 1631

Body conditioning workout with Anton Scott.

Body conditioning workout with Anton Scott.

Body conditioning workout with Anton Scott. Using hand weights for extra toning. Ep 1628

Leg toning workout with Anton Scott

Leg toning workout with Anton Scott

Anton Scott leads the team through a leg workout.
It tends to be everybody's favorite workout, of course.
We're going to tone up through the legs, and no cardio. Just a good toning workout. Ep 1626

High-Low Aerobics with Wendy Carroll and the team.

High-Low Aerobics with Wendy Carroll and the team.

High-Low Aerobics with Wendy Carroll and the team.
Really good for people who are trying to condition the heart and lungs and get a little bit fitter, and if you need to burn a few calories, this is the one for you. Ep 1623

AOS_7165_edited.mp4

AOS_7165_edited.mp4

AOS_6188_edited.mp4

AOS_6188_edited.mp4

AOS_6185_edited.mp4

AOS_6185_edited.mp4

AOS_5064_edited.mp4

AOS_5064_edited.mp4

AOS_5047_edited.mp4

AOS_5047_edited.mp4

AOS_3392_edited.mp4

AOS_3392_edited.mp4

AOS_3380_edited.mp4

AOS_3380_edited.mp4

AOS_3379_edited.mp4

AOS_3379_edited.mp4

AOS_3378_edited.mp4

AOS_3378_edited.mp4

AOS_2834_edited.mp4

AOS_2834_edited.mp4

AOS_2833_edited.mp4

AOS_2833_edited.mp4

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