Categories
Sixteen workout categories, plus the DVD series and behind-the-scenes extras.
Outdoor Training
Sessions filmed at Sydney's landmarks.
Basic Training
Fundamentals for beginners and returning exercisers.
Chair Exercises
Seated and supported movement for every body.
Fitness Training
All-round conditioning sessions.
Hips and Thighs
Lower-body toning, standing and on the mat.
Boxing, Martial Arts Style Workout
Jabs, hooks and martial-arts-inspired cardio.
Kick-A-Robics
Kicks and combinations to a driving beat.
Weight Training
Light hand weights, big results.
DVD Series - Behind The Scenes
DVD Series
The full-length programmes released on DVD.
Pilates workouts
Controlled movement for posture, balance and core.
Abdominal workout
Short, focused sessions for a stronger middle.
Step Workout
Rhythmic step routines from the 90s.
Leg Workout
Standing and floor work for stronger legs.
Muscle Conditioning
Focused strength work for specific muscle groups.
Body Conditioning
Whole-body toning with bodyweight and light weights.
Low Impact Workouts
Gentle, joint-friendly routines you can do every day.
High Energy Workouts
Classic cardio to get your heart pumping.