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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Kick Fit
Hips and Thighs
Boxing Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Ep 5008
Low Impact workout, with Anton Scott
9
14 Aug 2026
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Ep 3394
Leg Workout
11
14 Aug 2026
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Ep 3393
High Energy
15
14 Aug 2026
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Ep 3387
Leg workout
5
14 Aug 2026
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Ep 8120
Hips and Thighs
17
12 Aug 2026
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Ep 8115
Body Conditioning
16
12 Aug 2026
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Ep 8093
Kick Fit Workout, a Martial Arts based Low Impact type program.
11
12 Aug 2026
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Ep 8038
16
12 Aug 2026
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Ep 7230
Total Body Workout
25
12 Aug 2026
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Ep 6180
Low Impact
11
12 Aug 2026
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Ep 6163
17
12 Aug 2026
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Ep 6162
Low Impact aerobic workout
6
12 Aug 2026
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Ep 6146
Abdominal Workout
6
12 Aug 2026
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Ep 6140
Abdominal Workout
10
12 Aug 2026
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Ep 6117
Chair Exercises
11
12 Aug 2026
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